刘辉羽毛球课程合集(后场发力技术+全民反手王线上课+全民小飞侠教学视频)

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刘辉羽毛球课程合集(后场发力技术+全民反手王线上课+全民小飞侠教学视频)

课程位置:S-251

课程目录:

|      |—-羽毛球后场发力技术-18节     共计   18 个文件

|      |      |—-9纠错其他位置鞭甩发力.mp4     大小   1663.11M

|      |      |—-8贴地飞行,万能步法配鞭甩.mp4     大小   1553.90M

|      |      |—-7正确有效的练方法是进步的重要过程七.mp4     大小   1653.67M

|      |      |—-6化繁为简,挥拍合一,鞭甩爆发力六.mp4     大小   2610.80M

|      |      |—-5半程挥拍及闪动发力入门五.mp4     大小   2163.30M

|      |      |—-4后场启动及步法入门及剪式跳法四.mp4     大小   2329.40M

|      |      |—-3简单的跳法–遁地炮三.mp4     大小   1544.09M

|      |      |—-2挥拍分解及连贯上手发力动作二.mp4     大小   1866.09M

|      |      |—-16手指发力和鞭甩的区别 番外篇.mp4     大小   950.02M

|      |      |—-15点杀轻杀及应用.mp4     大小   1373.56M

|      |      |—-14A字半、霸王杀及跳绳训练.mp4     大小   730.37M

|      |      |—-13中国跳、劈杀、滑板杀.mp4     大小   1817.18M

|      |      |—-12A字型跳法,马来步,单脚跳杀.mp4     大小   1193.58M

|      |      |—-11A字型跳法双脚跳杀.mp4     大小   1168.23M

|      |      |—-10拍速再升级,半霸王杀,霸王杀架拍体系.mp4     大小   1622.85M

|      |      |—-1.握拍和准备动作以及挥拍入门.mp4     大小   1860.49M

|      |      |—-018.番外篇3.0新霸王杀.mp4     大小   1441.03M

|      |      |—-017.发力番外篇2.0.mp4     大小   1533.31M

|      |—-全民小飞侠教学视频-18节     共计   18 个文件

|      |      |—-9、步法8.mp4     大小   1409.13M

|      |      |—-8、步法7下.mp4     大小   1527.88M

|      |      |—-7、步法7上.mp4     大小   2848.20M

|      |      |—-6、步法6.mp4     大小   1142.55M

|      |      |—-5、步法5.mp4     大小   1597.11M

|      |      |—-4、步法4.mp4     大小   1867.26M

|      |      |—-3、步法3.mp4     大小   862.20M

|      |      |—-2、步法的启蒙-启动与回动的理解与概念.mp4     大小   2006.91M

|      |      |—-1、步法的启蒙-准备与启动入门.mp4     大小   1289.64M

|      |      |—-16、单双打接发球站位11.mp4     大小   1066.05M

|      |      |—-15、步法10下.mp4     大小   1341.66M

|      |      |—-14、步法10中.mp4     大小   2496.00M

|      |      |—-13、步法10上.mp4     大小   3694.59M

|      |      |—-12、步法09下.mp4     大小   632.05M

|      |      |—-11、步法09中.mp4     大小   2357.16M

|      |      |—-10、步法09.mp4     大小   1785.01M

|      |      |—-018.训练及拉伸.mp4     大小   3127.97M

|      |      |—-017.步法番外篇 启动升级.mp4     大小   1115.21M

|      |—-全民反手王线上课-11节     共计   11 个文件

|      |      |—-9、反手接杀弹挑09下.mp4     大小   2157.03M

|      |      |—-8、反手接杀抽球09上.mp4     大小   2396.80M

|      |      |—-7、反手过渡吊球07.mp4     大小   2390.37M

|      |      |—-6、手指杀及抽球06.mp4     大小   1927.69M

|      |      |—-5、反手杀球及握拍与击球点的关系05.mp4     大小   2314.79M

|      |      |—-4、反手闪动及手指体系入门04.mp4     大小   1392.31M

|      |      |—-3、反手挥拍纠错及找球练习03.mp4     大小   2275.21M

|      |      |—-2、反手发力及挥拍02.mp4     大小   1537.67M

|      |      |—-1、反手的握拍发力的基本概念及分解01.mp4     大小   2754.52M

|      |      |—-11、反手滑拍及起跳转圈吊球11.mp4     大小   1220.56M

|      |      |—-10、反手训练10.mp4     大小   427.97M

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